My Approach
If we want to understand where we're headed, we need to know where we come from.
I believe that it's important to understand and process past experiences, as they influence our present and future. However, my approach also focuses on being solution-oriented and forward-looking. Together, we'll explore the paths you want to steer your future towards. I'm convinced that you already hold within you everything you're searching for. You are the expert of your own life, and I offer my hand to help you navigate rough patches and support you in finding clarity again.
How I Work
By my side, I have an array of methods from systemic work, mindfulness techniques, meditation, and somatic exercises. This holistic approach stems from a deep belief and the latest scientific insights that the body stores heavy experiences and emotions, and that there's a connection between our body, mind, and behavior . Through creative methods from systemic approaches, we can better understand our situation and our place within the framework (system) and regain our agency. Simple body-oriented exercises can help our nervous system cope better with stress and intense emotions (self-regulation). I combine both approaches based on your needs.
I create a space characterized by calmness, interest, and mindfulness, where you feel seen and heard. You decide which topics you want to focus on, whether you want to make changes or not.
I look forward to getting to know you!
Additional Information:
I adhere to confidentiality in my work and follow the therapeutic and ethical guidelines of DGSF. Furthermore, my offer explicitly embraces the full spectrum of human diversity. Therefore, I do not tolerate any form of racist, sexist, or other discriminatory behaviour.
For individuals with primary substance use disorders, acute psychoses, schizophrenia, manic and bipolar disorders, BTBS, borderline personality disorder, dementia, severe depression, and acute suicidality, my offer unfortunately is not suitable. In such cases, it is advisable to consult a counselling center or therapist specializing in the respective issue.
